Course Program
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction to Pranayama & Pre-Pranayama Practices, Part 1 (Prashant) (32:00)
- Hatha Yoga - Standing Group of Asanas (Zahabbiya) (85:09)
- Anatomy - Introduction to Human body (dr Archana) (52:13)
- Pre-Pranayama Practices, Part 2 (Prashant) (35:45)
- Mantra chanting,Yoga Nidra-Stage 2, Meditation-Ajapajapa stage 1&2 (70:52)
- Yoga Philosophy - It's origin & limitation (Prashant) (57:10)
Available in
days
days
after you enroll
- Forward Bending Group of Asanas (Zahabbiya) (61:24)
- Mantra chanting, Yoga Nidra Stage-3, Meditation-Ajapajapa stage 3 (58:06)
- Breathing techniques - Rabbit & Dog breathing (Parimala) (36:29)
- Anatomy - Structure & Functions of Muscles (dr Archana) (32:58)
- Yoga Philosophy - History of Yoga (58:47)
- Anatomy - Human Skeleton (dr. Archana) (45:09)
- Yoga Philosophy-Introduction to Sanatan Culture, Part-1 (56:10)
- Hatha Yoga - Sequence of Asanas 1 (Melika) (45:26)
Available in
days
days
after you enroll
- Hatha Yoga - Backward Bending Group of Asanas (Zahabbiya) (82:54)
- Hatha Yoga - Sequence of Asanas 2 (Melika) (60:21)
- Breathing techniques - Hand stretch breathing & Nadaanusandhana (Parimala) (42:07)
- Anatomy - Types of Joints & Vertebral Column (dr Archana) (38:59)
- Mantra chanting,Yoga Nidra, Stage 4, Meditation-Antarmouna stage 1 (58:22)
Available in
days
days
after you enroll
- Hatha Yoga - Spinal Twisting Group of Asanas (Zahabbiya) (63:32)
- Breathing techniques - Tiger & Shashankasana breathing (Parimala) (38:27)
- Anatomy - Introduction to Cardiovascular system (dr Archana) (38:40)
- Yoga Philosophy - Introduction to Sanatan Culture, Part-2 (Prashant) (25:50)
- Yoga Philosophy - Branches of Yoga (36:09)
- Mantra chanting,Yoga Nidra, Stage 5 , Meditation - Antarmouna stage 2 (Prashant) (53:23)
- Hatha Yoga - Meditative Group of Asanas (Zahabbiya) (31:09)
Available in
days
days
after you enroll
- Hatha Yoga - Balancing Group of Asanas (Zahabbiya) (77:41)
- Hatha Yoga - Sequence of Asanas 3 (Melika) (59:08)
- Breathing techniques - Hands in&out breathing, Ankle stretch breathing (Parimala) (33:32)
- Anatomy - Introduction to Respiratory system (dr. Archana) (33:42)
- Yoga Philosophy - Introduction to Shatkarma (Prashant) (29:55)
- Mantra chanting,Yoga Nidra, Stage 6 , Meditation-Antarmouna stage 3 (Prashant) (52:09)
Available in
days
days
after you enroll
- Hatha Yoga - Vajrasana Group of Asanas (Zahabbiya) (50:55)
- Hatha Yoga - Sequence of Asanas 4 (Melika) (50:50)
- Nadi Shodhan Pranayama - Technique 1, Stage 1 (Prashant) (26:30)
- Nadi Shodhan Pranayama - Technique 1, Stage 2 (Prashant) (30:22)
- Yoga Philosophy - Introduction to Asana (Prashant) (61:57)
- Anatomy - Introduction to Reproductive System & Pregnancy (dr Archana) (42:29)
- Cyclic Meditation (Parimala) (73:30)
Available in
days
days
after you enroll
- Hatha Yoga - Inverted Group of Asanas (Melika) (49:58)
- Hatha Yoga - Sequence of Asanas 5 (Melika) (42:56)
- Nadi Shodhan Pranayama - Technique 2, Stage 1 (Prashant) (27:01)
- Anatomy - Introduction to Excretory & Digestive System (dr. Archana) (50:28)
- Yoga Philosophy - Introduction to Pranayama (Prashant) (57:33)
- Meditation - Pranic Energization Technique (PET) (57:03)
Available in
days
days
after you enroll
- Hatha Yoga - Sequence of Asanas 6 (Melika) (57:26)
- Nadi Shodhan Pranayama - Technique 2, Stage 2 & 3 (Prashant) (30:27)
- Anatomy - Introduction to Central Nervous System (dr Archana) (44:12)
- Yoga Philosophy - Introduction to Pratyahara, Dharana, Dhayana & Samadhi (Prashant) (47:28)
- Introduction to Ayurveda. How our body works? - An Ayurvedic Perspective, Part 1 (dr Prayag) (72:31)
- How our body works? - An Ayurvedic perspective, Part 2 (dr Prayag) (31:45)
- Meditation - Mind, Sound, Resonance Technique (Parimala) (84:55)
Available in
days
days
after you enroll
- Hatha Yoga - Sequence of Asanas 7 (Melika) (47:49)
- Nadi Shodhan Pranayama - Technique 3, Stage 1, Sheetali & Sheetkari Pranayama (Prashant) (30:55)
- Yogic Health Management of Joints and Muscles disorders (Prashant) (54:13)
- Anatomy-Introduction to Autonomic Nervous System (dr Archana) (32:44)
- Three Pillars of Health - Diet, sleep & sexual habits (dr Prayag) (62:53)
- Chakra Meditation (Parimala) (86:59)
- Yoga Philosophy - Introduction to Yama & Niyama (24:48)
Available in
days
days
after you enroll
- Ashtanga Vinyasa - Hip opening practices (Melika) (62:41)
- Ashtanga Vinyasa - Practice for arms and cross legged (Melika) (64:48)
- Bhramari Pranayama (Prashant) (38:31)
- Ayurveda - Significance of Constitution (Prakruti) and Concept of Disease (dr Prayag) (49:23)
- Ayurveda - Daily Routine for Healthy Life (dr Prayag) (28:58)
- Anatomy - Introduction to Endocrine System (dr Archana) (44:47)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Ashtanga Vinyasa - Practices for legs and balancing (61:38)
- Ashtanga Vinyasa - Standing poses (52:52)
- Surya Namaskar, Stage 1 (Sucharita) (39:33)
- Bhastrika Pranayama (Prashant) (24:16)
- Teaching Methodology - Non-verbal communication, part 2 (Hrushikesh) (37:46)
- Introduction to Mudra, Gyan, Chin and Shambhavi Mudra (Prashant) (35:35)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Ashtanga Vinyasa - Backward bending (Melika) (54:01)
- Surya Namaskar, Stage 3 (Sucharita) (50:09)
- Yogic Health Management of Digestive system disorders (Prashant) (91:18)
- Moola Bandha (Prashant) (20:02)
- Jalandhar & Moola Bandha (Prashant) (18:21)
- Teaching Methodology - Quality of a teacher (Hrushikesh) (46:57)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction to Academics - 2nd Sep 2020 (Prashant) (73:57)
- Introduction to Hatha Yoga & Preperatory practices of Asanas - 3rd Sep 2020 (Melika) (67:22)
- Hatha Yoga - Sequencing of Asanas - 10th Sep 2020 (Melika) (66:38)
- Mantra chanting, Yoga Nidra Stage 1 & Meditation - Kaya Shthairyam - 6th Sep 2020 (Prashant) (76:00)
- Philosophy of Yoga - 13th Sep 2020 (Prashant) (61:10)
- Sequencing of Asanas - 17th Sep 2020 (Melika) (72:30)
- Group Session - 20th Sep 2020 (Prashant) (65:20)
- Sequencing of Asanas - 24th Sep 2020 (Melika) (69:42)
- Philosophy of Yoga - 27th Sep 2020 (Prashant) (63:41)
- Sequencing of Asanas - 1st Oct 2020 (Melika) (70:58)
- Sequencing of Asanas - 8th Oct 2020 (Melika) (68:01)
- Session with Prashant - 11th Oct 2020 (Prashant) (54:00)
- Sequencing of Asanas - 15th Oct 2020 (Melika) (68:32)
- Session with Prashant - 18th Oct 2020 (Prashant) (57:06)
- Sequencing of Asanas - 22nd Oct 2020 (Melika) (78:38)
- Session with Prashant - 25th Oct 2020 (Prashant) (56:29)
- Sequencing of Asanas - 29th Oct 2020 (Melika) (67:51)
- Session with Prashant - 1st Nov 2020 (Prashant) (58:32)
- Sequencing of Asanas - 5th Nov 2020 (Melika) (79:29)
- Session with Prashant - 5th Nov 2020 (Prashant) (56:38)
- Sequencing of Asanas - 12th Nov 2020 (Melika) (69:12)
- Session with Prashant - 15th Nov 2020 (Prashant) (74:56)
- Sequencing of Asanas - 19th Nov 2020 (Melika) (80:49)
- Session with Prashant - 21st Nov 2020 (Prashant) (70:22)
- Sequencing of Asanas - 26th Nov 2020 (Amit) (67:15)
- Sequencing of Asanas - 29th Nov 2020 (Amit) (87:08)
- Sequencing of Asanas - 3rd Dec 2020 (Amit) (87:08)
- Meditation session with Parimala - 6th Dec 2020 (Parimala) (115:28)
- Sequencing of Asanas - 10th Dec 2020 (Amit) (67:28)
- Session with Prashant - 13th Dec 2020 (Prashant) (61:34)
- Sequencing of Asanas - 17th Dec 2020 (Amit) (87:08)
- Session with Prashant - 20th Dec 2020 (Prashant) (58:28)
- Sequencing of Asanas - 24th Dec 2020 (Amit) (87:08)
- Meditation session with Parimala - 3rd Jan 2021 (Parimala) (87:08)
- Sequencing of Asanas - 4th Jan 2021 (Amit) (87:08)
- Sequencing of Asanas - 7th Jan 2021 (Amit) (87:08)
- Sequencing of Asanas - 10th Jan 2021 (Amit) (67:15)
- Sequencing of Asanas - 17th Jan 2021 (Amit) (87:08)