Course Program
Introduction
Available in
days
days
after you enroll
Live Sessions (Recordings)
Available in
days
days
after you enroll
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Introduction to Academics - 2nd Sep 2020 (Prashant)
(73:57)
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Introduction to Hatha Yoga & Preperatory practices of Asanas - 3rd Sep 2020 (Melika)
(67:22)
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Hatha Yoga - Sequencing of Asanas - 10th Sep 2020 (Melika)
(66:38)
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Mantra chanting, Yoga Nidra Stage 1 & Meditation - Kaya Shthairyam - 6th Sep 2020 (Prashant)
(76:00)
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Philosophy of Yoga - 13th Sep 2020 (Prashant)
(61:10)
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Sequencing of Asanas - 17th Sep 2020 (Melika)
(72:30)
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Group Session - 20th Sep 2020 (Prashant)
(65:20)
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Sequencing of Asanas - 24th Sep 2020 (Melika)
(69:42)
Module 1
Available in
days
days
after you enroll
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Introduction to Pranayama & Pre-Pranayama Practices, Part 1 (Prashant)
(32:00)
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Hatha Yoga - Standing Group of Asanas (Zahabbiya)
(85:09)
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Anatomy - Introduction to Human body (dr Archana)
(52:13)
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Pre-Pranayama Practices, Part 2 (Prashant)
(35:45)
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Mantra chanting,Yoga Nidra-Stage 2, Meditation-Ajapajapa stage 1&2
(70:52)
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Yoga Philosophy - It's origin & limitation (Prashant)
(57:10)
Module 2
Available in
days
days
after you enroll
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Forward Bending Group of Asanas (Zahabbiya)
(61:24)
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Mantra chanting, Yoga Nidra Stage-3, Meditation-Ajapajapa stage 3
(58:06)
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Breathing techniques - Rabbit & Dog breathing (Parimala)
(36:29)
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Anatomy - Structure & Functions of Muscles (dr Archana)
(32:58)
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Yoga Philosophy - History of Yoga
(58:47)
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Anatomy - Human Skeleton (dr. Archana)
(45:09)
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Yoga Philosophy-Introduction to Sanatan Culture, Part-1
(56:10)
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Hatha Yoga - Sequence of Asanas 1 (Melika)
(45:26)
Module 3
Available in
days
days
after you enroll
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Hatha Yoga - Backward Bending Group of Asanas (Zahabbiya)
(82:54)
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Hatha Yoga - Sequence of Asanas 2 (Melika)
(60:21)
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Breathing techniques - Hand stretch breathing & Nadaanusandhana (Parimala)
(42:07)
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Anatomy - Types of Joints & Vertebral Column (dr Archana)
(38:59)
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Mantra chanting,Yoga Nidra, Stage 4, Meditation-Antarmouna stage 1 (dr Archana)
(58:22)
Module 4
Available in
days
days
after you enroll
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Hatha Yoga - Spinal Twisting Group of Asanas (Zahabbiya)
(63:32)
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Breathing techniques - Tiger & Shashankasana breathing (Parimala)
(38:27)
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Anatomy - Introduction to Cardiovascular system (dr Archana)
(38:40)
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Yoga Philosophy - Introduction to Sanatan Culture, Part-2 (Prashant)
(25:50)
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Yoga Philosophy - Branches of Yoga
(36:09)
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Mantra chanting,Yoga Nidra, Stage 5 , Meditation - Antarmouna stage 2 (Prashant)
(53:23)
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Hatha Yoga - Meditative Group of Asanas (Zahabbiya)
(31:09)
Module 5
Available in
days
days
after you enroll
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Hatha Yoga - Balancing Group of Asanas (Zahabbiya)
(77:41)
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Hatha Yoga - Sequence of Asanas 3 (Melika)
(59:08)
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Breathing techniques - Hands in&out breathing, Ankle stretch breathing (Parimala)
(33:32)
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Anatomy - Introduction to Respiratory system (dr. Archana)
(33:42)
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Yoga Philosophy - Introduction to Shatkarma (Prashant)
(29:55)
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Mantra chanting,Yoga Nidra, Stage 6 , Meditation-Antarmouna stage 3 (Prashant)
(52:09)
Module 6
Available in
days
days
after you enroll
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Hatha Yoga - Vajrasana Group of Asanas (Zahabbiya)
(50:55)
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Hatha Yoga - Sequence of Asanas 4 (Zahabbiya)
(50:50)
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Nadi Shodhan Pranayama - Technique 1, Stage 1 (Prashant)
(26:30)
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Nadi Shodhan Pranayama - Technique 1, Stage 2 (Prashant)
(30:22)
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Yoga Philosophy - Introduction to Asana (Prashant)
(86:50)
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Anatomy - Introduction to Reproductive System & Pregnancy (dr Archana)
(42:29)
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Cyclic Meditation (Parimala)
(73:30)
Module 7
Available in
days
days
after you enroll
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Hatha Yoga - Inverted Group of Asanas (Melika)
(98:36)
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Hatha Yoga - Sequence of Asanas 5 (Melika)
(102:14)
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Nadi Shodhan Pranayama - Technique 2, Stage 1 (Prashant)
(27:01)
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Anatomy - Introduction to Excretory & Digestive System (dr. Archana)
(50:28)
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Yoga Philosophy - Introduction to Pranayama (Prashant)
(74:48)
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Meditation - Pranic Energization Technique (PET)
(57:03)
Module 8
Available in
days
days
after you enroll
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Hatha Yoga - Sequence of Asanas 6 (Melika)
(96:58)
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Surya Namaskar, Stage 1 (Sucharita)
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Nadi Shodhan Pranayama - Technique 2, Stage 2 & 3 (Prashant)
(30:27)
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Anatomy - Introduction to Central Nervous System (dr Archana)
(44:12)
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Yoga Philosophy - Introduction to Pratyahara, Dharana, Dhayana & Samadhi (Prashant)
(68:26)
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Introduction to Ayurveda. How our body works? - An Ayurvedic Perspective, Part 1 (dr Prayag)
(72:31)
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How our body works? - An Ayurvedic perspective, Part 2 (dr Prayag)
(31:45)
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Meditation - Mind, Sound, Resonance Technique (Parimala)
(84:55)
Module 9
Available in
days
days
after you enroll
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Hatha Yoga - Sequence of Asanas 7 (Melika)
(99:43)
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Surya Namaskar, Stage 2 (Sucharita)
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Nadi Shodhan Pranayama - Technique 3, Stage 1, Sheetali & Sheetkari Pranayama (Prashant)
(30:55)
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Anatomy-Introduction to Autonomic Nervous System (dr Archana)
(32:44)
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Three Pillars of Health - Diet, sleep & sexual habits (dr Prayag)
(62:53)
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Chakra Meditation (Parimala)
(86:59)
Module 10
Available in
days
days
after you enroll
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Ashtanga Vinyasa - Hip opening practices (Melika)
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Ashtanga Vinyasa - Practice for arms and cross legged (Melika)
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Surya Namaskar, Stage 3 (Sucharita)
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Bhramari Pranayama (Prashant)
(38:31)
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Ayurveda - Significance of Constitution (Prakruti) and Concept of Disease (dr Prayag)
(49:23)
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Ayurveda - Daily Routine for Healthy Life (dr Prayag)
(28:58)
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Anatomy - Introduction to Endocrine System (dr Archana)
(44:47)
Module 11
Available in
days
days
after you enroll
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Ashtanga Vinyasa - Practices for core and spinal strength (Melika)
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Ashtanga Vinyasa - Practices for inverted position (Melika)
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Kapalbhati Pranayama (Prashant)
(42:59)
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Ujjayi Pranayama (Prashant)
(35:34)
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Teaching Methodology - Non-verbal communication, Part 1 (Hrushikesh)
(37:59)
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Anatomy - Introduction to the Special Senses (dr Archana)
(39:34)
Day 12
Available in
days
days
after you enroll
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Ashtanga Vinyasa - Practices for legs and balancing
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Ashtanga Vinyasa - Standing poses
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Advance standing & sitting asanas (Parimala)
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Bhastrika Pranayama (Prashant)
(24:16)
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Teaching Methodology - Non-verbal communication, part 2 (Hrushikesh)
(37:46)
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Introduction to Mudra, Gyan, Chin and Shambhavi Mudra (Prashant)
(35:35)
Module 13
Available in
days
days
after you enroll
Day 14
Available in
days
days
after you enroll
Day 15
Available in
days
days
after you enroll
Day 16
Available in
days
days
after you enroll