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Introduction
Course Introduction
Download the Course Manual
Live Session Calendar
Next Steps
Day 1
Hatha Yoga - Standing Group of Asanas (Zahabbiya)
🎁 FREE PREVIEW - Introduction to Pranayama & Pre-Pranayama Practices, Part 1 (Prashant) (32:00)
Anatomy - Introduction to Human body - (dr. Archana)
LIVE - Mantra chanting, Yoga Nidra Stage 1 & Meditation-Kaya Shthairyam - 5.00 PM-6.00 PM (Prashant)
Day 2
🎁 FREE PREVIEW - Hatha Yoga - Forward Bending Asanas (Zahabbiya) (61:24)
Pre-Pranayama Practices, Part 2 (Prashant)
Yoga Philosophy - History of Yoga (Prashant)
Anatomy - Structure & Functions of Muscles (dr. Archana)
LIVE - Group discussion 6.00 PM- 7.00 PM (Prashant)
Day 3
Hatha Yoga - Backward Bending Group of Asanas (Zahabbiya)
Breathing techniques - Rabbit & Dog breathing (Parimala)
🎁 FREE PREVIEW - Yoga Philosophy - It's origin & limitation (Prashant) (57:10)
Anatomy - Humans Skeleton (dr. Archana)
LIVE - Yoga Nidra Stage 2 and Meditation Ajapajapa stage 1&2 - 6.00 PM - 7.00 PM (Prashant)
Day 4
LIVE - Hatha Yoga - Sequence of Asanas - 7.00 AM - 8.00 AM (Zahabbiya)
🎁 FREE PREVIEW - Breathing techniques - Hand stretch & Nadaanusandhana (Parimala) (42:07)
Anatomy - Types of Joints & Vertebral Column (dr. Archana)
Yoga Philosophy - Introduction to Sanatan Culture (Prashant)
Day 5
LIVE - Hatha Yoga - Spinal Twisting Asanas - 7.00 AM - 8.00 AM (Zahabbiya)
Breathing techniques - Tiger & Shashankasana Breathing (Parimala)
Ayurveda - Daily routine for Healthy life (dr. Prayag)
🎁 FREE PREVIEW - Meditation - Pranic Energization Technique (Parimala) (57:03)
YOUR NEXT STEPS IN YOGA
🎁 FREE PREVIEW - Introduction to Pranayama & Pre-Pranayama Practices, Part 1 (Prashant)
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